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Nutrient SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows yous to meet at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the tiptop edge of the map, the more likely information technology is to make full you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.
Foods that are shut to the lesser edge are more calorie-dense. If you want to increment your calorie intake without getting too full, cull foods from the lesser one-half of the map.
Nutritional Target Map for Arby's sandwich: Beef 'n Cheddar
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two.i 1.1 Fullness Cistron ND Rating
Weight loss: Optimum wellness: Weight gain:
The bad : This food is high in Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows y'all what pct of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If yous are trying to accomplish a specific distribution of calories, such equally the forty/30/thirty distribution of the Zone™ nutrition, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will prove yous how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for example, will cluster forth the bottom border of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are loftier in protein (at the right edge). Foods low in carbohydrates will cluster along the correct border of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein volition exist found closer to the center of the pyramid.
Caloric Ratio Pyramid for Arby's sandwich: Beefiness 'n Cheddar
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37% 43% xx% Carbs Fats Protein
Food Rest Nutrient Residuum Indicator for Arby'south sandwich: Beef 'n Cheddar
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NUTRIENT Remainder INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary fiber is colored green, protein is bluish, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residual Indicator and Completeness Score tin can help you construct meals that are nutritionally counterbalanced and consummate.
Protein QUALITY Protein Quality for Arby's sandwich: Beef 'n Cheddar
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acrid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents ane of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Food and Nutrition Lath.
An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, y'all may exist able to increment the overall quality of the protein yous consume.
This listing does non contain plenty information on individual amino acids to determine protein quality.
Diet Data Amounts per
NUTRITION Information'S OPINION Nutrition Information awards foods 0 to v stars in each of three categories, based on their food density (ND Rating) and their satiating issue (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for good for you weight proceeds. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is specially high or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/foods-from-arbys/7846/2
